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The Curative Effects of Regular Exercise


In today’s modern age, where there’s a medication for just about every condition, one simple cure is often overlooked: exercise. No other therapy can provide as many physical and emotional health benefits at one time. Physical activity is Mother Nature’s way helping us live in the realm of wellness while maximizing our quality of life.


At Inertia Physiotherapy, we believe the recipe for life is supposed to be simple, not complicated. We also believe the key to well-being lies in healthy lifestyle choices. Inertia Physiotherapy can help you restore hope and confidence in your body so you can rid yourself of physical limitations and enjoy your favorite activities again!


Here we outline some of the many benefits that regular physical activity can afford you:

  1. Helps prevent many chronic diseases, such as heart disease, high blood pressure, stroke, type 2 diabetes, and some cancers. 

  2. Improves cardiorespiratory and muscular fitness. 

  3. Raises your metabolism and helps you lose weight more easily (or eat more without gaining weight). 

  4. Helps reduce stress, anxiety, and depression and improve mood.

  5. Helps maintain brain function in older adults.

  6. Increases bone density.

  7. Helps promote healthy digestion.

  8. Improves sleep quality.

At Inertia Physiotherapy, your well-being is our top priority. Each patient receives an individualized evaluation so we can tailor our therapy program to get you on the right path toward healing. We also offer a host of resources to educate you on the tools you need to empower yourself and live your best life. During this time of COVID,we have implemented a variety of ways to maximize your safety in the clinic. Online sessions are also available.For more information, give us a call today.

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