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You are not alone. In fact experts estimate that up to 80% of adults will experience low back pain in their lifetime and up to 20% still have pain after a year, despite treatment.
There is no ONE reason treatment fails, but there are some common reasons.
One is that you aren't treating the right problem with the right tool. There's an important difference between Core Strengthening & Core Training.
Performing Core Strengthening exercises too early in rehab is like putting granite countertops in a house with a crumbling foundation. It's pointless & can cause more problems than it solves.
Grab our 5 min Quiz that helps you understand the problem you need to solve and if you should be focusing on Core Training instead of Core Strengthening to ease your back pain.
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